08.15.09 Day 1 - Endurance
What is endurance?
- 1. the fact or power of enduring or bearing pain, hardships, etc.
I need this. My body is in pain but it's tolerable I guess! :D Sun salutation A & B is like doing push up but much better!
Monday, August 17, 2009
Sunday, August 16, 2009
Thursday, August 13, 2009
something to inspire me!
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A Balanced YogiYou love your friends unconditionally and accept them for who they are no
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back to school
i've finally decided after several months in hiatus and my yoga mat is accumulating dust, that i need to practice yoga. this time it's more serious and more dedicated. will go to ym later to sign up and hopefully start this weekend. i'm becoming nervous again, a little giddy or having some undigested veggies in my stomachs :0 .
i hope that my teacher will have the patience that i needed to practice this goal. it took me months to decide where to continue my practice and since the lord within the heart led me here, i know that this is something to look forward to.
wave goodbye
i forgot to document this. last Aug 5, i was able to watch Nine Inch Nails LIVE!!! my cousin and i grew up listening to their music at our local rock station and now, 10 years later, they're here! i guess i'm happy.
Friday, July 17, 2009
PITTA-KAPHA Prakriti
Got this info from one of the blogs that I follow, Sir Jon
This is so me. :)
Prakriti test identifies you as a PITTA-KAPHA PrakritiSince you display qualities of two doshas Pitta and Kapha, Prakriti test identifies you as PITTA KAPHA Prakriti. This means that in your Prakriti no dosha is predominant and yours is a two-dosha type Prakriti. Most people are two-dosha types.
The following are the characteristics of Pitta-Kapha Prakriti Of your doshic balance, your physical traits show a Pitta domination, while mental traits are governed by Kapha. People with this prakriti usually are muscular, quite bulky and have excellent physical health.They have reliable organizational ability, adequate drive to grow and have cascading energy levels.They also have a fairly good level of endurance and emotional stability. They are prone to recurrent respiratory track infection, pyoderma, skin infection, photodermatitis, wrinkling of skin, premature graying & hair loss etc.They tend to adopt a very calculative approach towards their acquaintancesThey are likely to have conflicts with persons having equal caliber. However their peace loving, patient kapha prakriti helps them to prevent or resolve serious conflict. Their charisma helps them gain acceptance as a leader among their followers.People with Pitta-Kapha prakriti perform best in a field which exploit their calculative abilities and poses them too many challenges. Thus they can do well in the fields of Politics, Art, Defense, Sports, Financial analysis & Management, Personnel Management, HRD & Administration etc
What you should avoid:
Avoid extreme chilled & summer. Prefer medium, humid & sea shower climate.
Avoid chilled, spicy and dry foods
Avoid fasting and fatty food
Avoid late night dinner.
What you should do:
Try to eat food that have bitter and astringent tastes.
Use coconut based hair oils as frequently as possible
Do exercises like aerobics, gymnastics and yoga in combination with running in during the early hours of the morning.
Use lukewarm, soft woolen wearing.
Use deodorants, perfumes and best talcum.
Always have fresh food with lukewarm water.
This is so me. :)
Prakriti test identifies you as a PITTA-KAPHA PrakritiSince you display qualities of two doshas Pitta and Kapha, Prakriti test identifies you as PITTA KAPHA Prakriti. This means that in your Prakriti no dosha is predominant and yours is a two-dosha type Prakriti. Most people are two-dosha types.
The following are the characteristics of Pitta-Kapha Prakriti Of your doshic balance, your physical traits show a Pitta domination, while mental traits are governed by Kapha. People with this prakriti usually are muscular, quite bulky and have excellent physical health.They have reliable organizational ability, adequate drive to grow and have cascading energy levels.They also have a fairly good level of endurance and emotional stability. They are prone to recurrent respiratory track infection, pyoderma, skin infection, photodermatitis, wrinkling of skin, premature graying & hair loss etc.They tend to adopt a very calculative approach towards their acquaintancesThey are likely to have conflicts with persons having equal caliber. However their peace loving, patient kapha prakriti helps them to prevent or resolve serious conflict. Their charisma helps them gain acceptance as a leader among their followers.People with Pitta-Kapha prakriti perform best in a field which exploit their calculative abilities and poses them too many challenges. Thus they can do well in the fields of Politics, Art, Defense, Sports, Financial analysis & Management, Personnel Management, HRD & Administration etc
What you should avoid:
Avoid extreme chilled & summer. Prefer medium, humid & sea shower climate.
Avoid chilled, spicy and dry foods
Avoid fasting and fatty food
Avoid late night dinner.
What you should do:
Try to eat food that have bitter and astringent tastes.
Use coconut based hair oils as frequently as possible
Do exercises like aerobics, gymnastics and yoga in combination with running in during the early hours of the morning.
Use lukewarm, soft woolen wearing.
Use deodorants, perfumes and best talcum.
Always have fresh food with lukewarm water.
Friday, July 10, 2009
One who...
... has control over the mind is tranquil in heat and cold, in pleasure and pain, and in honor and dishonor; and is ever steadfast with the Supreme Self. - B.G.
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